Sufferers of Parkinson’s Disease are turning to this readily available well-being practice to bring relief, calm, and energy back into their lives. Parkinson’s Disease...

What is the Difference between Mindfulness and Meditation? What Mindfulness and Meditation have in common Let’s begin by considering what Mindfulness and Meditation...

What are the characteristics of a good relationship? Couples that thrive, and partners who grow closer together over time have good amounts of these qualities:...

What does a good mindfulness coach do? A good mindfulness coach is going to show you how to practise mindfulness in a way that will sustain you throughout your life,...

Stress management versus reactive coping When stress happens our natural reaction is to rid ourselves of it as quickly as possible. Humans are neurologically hard-wired...

As a mindfulness teacher, I sometimes get asked, “is mindfulness really just another type of therapy?” Is mindfulness a type of CBT? No, but there are some similarities...