My Articles

What is the Difference Between Mindfulness and Meditation?

Interested in mindfulness but wondered what it’s got to do with meditation and whether mindfulness is linked to certain spiritual traditions? In this short article you’ll find a gentle summary of some of the things mindfulness and meditation have in common, what distinguishes them from one another and a surprise towards the end!

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Mindfulness in intimate relationships

What are the characteristics of a good relationship? Couples that thrive, and partners who grow closer together over time have good amounts of these qualities: kindness, a willingness to listen, non judgement, empathy, thoughtfulness, goodwill, forgiveness and also...

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What is a mindfulness coach?

What does a good mindfulness coach do? A good mindfulness coach is going to show you how to practise mindfulness in a way that will sustain you throughout your life, during times of challenge and in moments of joy. It can be fairly easy finding out what mindfulness is...

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What is stress management?

Stress management versus reactive coping When stress happens our natural reaction is to rid ourselves of it as quickly as possible. Humans are neurologically hard-wired to avoid suffering, whether it’s the irritation of a tedious traffic jam, or the more serious...

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