In this 3 session coaching experience discover life-affirming mindfulness practices to cultivate wellbeing & wind down unwanted stress. Find out firsthand how a calm and present mind helps you to feel more empowered and alive. You will work with the teacher to develop a personalised wellbeing programme that includes your own recorded guided meditation & take home mindful movement or yoga workout. You’ll also have access to ‘on the go’ introductory stress reduction techniques to use in everyday life. Includes wellbeing gift. 3 X 45 minute sessions
You will also receive a 20% discount to enrol in our premium mindfulness experience Mindfulness Based Stress Reduction. Ts & Cs apply. Offer to be used within 12 months of Mindful Wellbeing.