Mindfulness for Study Calm

$165.00

Learn effective mindful approaches for calming and clearing the mind. Great for study anxiety and to deepen attention and concentration levels. Develop effective mindfulness meditation-based strategies to reduce stress anxiety, and to look after yourself during busy periods of intense mental work. 3 X 45 Minute Sessions

SKU: MINDSTUDY Category:

Description

Learn effective mindful approaches for calming and clearing the mind. Great for study anxiety and to deepen attention and concentration levels. Develop effective mindfulness meditation-based strategies to reduce stress anxiety, and to look after yourself during busy periods of intense mental work. 3 X 45 Minute Sessions