You’ve heard about the benefits of meditation but you never quite knew where to start? Or perhaps you’ve experienced the calm and joy of meditation before but have lost touch with the practice?
Learn how to meditate with the guidance and support of an experienced teacher who practises mindfulness and meditation in everyday life. Simply Meditation is also suitable for small groups. Simply Meditation includes a 60 minute private class in introductory mindfulness meditation and an optional but highly recommended follow-up Skype or phone call for further support once you’ve had a chance to practise for a few days on your own. If you’d like to continue discuss our range of budget-friendly packages with your teacher.