Here. In this moment.

What might it mean to dramatically improve your ability to handle stress? … to feel more alive, clear-headed and calm?

The 8-week group ‘mindfulness experience’ Mindfulness Based Stress Reduction can help you to get there.

You’ll also learn how to make mindfulness a life-affirming habit for life!

The stress-busting MBSR Course $579 (Earlybird $535)

Book now for our next Brisbane MBSR Course Monday, October 7 (evenings) 

In this moment are you …

  • struggling with anxiety
  • finding it hard to ‘switch off’
  • curious about mindfulness and meditation but wonder “could I sit still long enough?!”
  • interested in a calmer kinder way of looking after yourself

Mindfulness is a form of meditation-based mind training which helps you to reduce unwanted stress and anxiety.

Our mindfulness training including Mindfulness Based Stress Reduction (MBSR) delivered in South East Queensland since 2007 teaches, guides and supports you in understanding and practising mindfulness. You will also discover how to make mindfulness a well-being habit in everyday life…for life!

 

To find out about best Brisbane mindfulness courses, training and class options for you call us on 0402 795 796 

Ready to start your mindfulness journey?

 Alison Keane CFM-accredited mindfulness teacher & Yoga Australia-registered teacher 

Dramatically improve your ability to handle stress

Join the growing groundswell of business leaders, doctors and their patients, academics, parents, teenagers, the worried and the anxious, influencers and creatives who with Alison's guidance have found optimum health, peace of mind, and the stamina to keep going with a mindful lifestyle…for life!

The MBSR Course

Presenting the evidence-based Mindfulness Based Stress Reduction Course (MBSR) in South East Qld for more than 12 years. MBSR is a powerful and uniquely personal  journey for you to ‘re-discover’ and master the calming mental practice of Mindfulness to reduce elevated and unwanted stress, anxiety and depression. 

Best experienced in one of our supportive group MBSR courses

Mindfulness for Anxiety

Anxiety is on the rise in modern western society. More people are looking for safe effective mindfulness-based ways to wind down anxiety and stress down and keep them at bay once and for all. Mindfulness Based Stress Reduction is our premium mindfulness training for anxiety. We encourage you to try gentle introductory mindful approaches in our counselling sessions and offer private meditation and yoga classes for the stressed mind.

Counselling

Counselling can help if you’re interested in having someone ‘walk with you’ as you find solutions and your way to optimum wellness, peace of mind and happiness.

Book Mindfulness Courses

Find the perfect way to improve your well-being with our Group Mindfulness Course MBSR. Or get in touch with us about private training, professional mentoring or counselling:

Mindfulness Based Stress Reduction
Meditation lessons
Relaxation techniques
Individual & Relationship Counselling 
Private yoga tuition

Alison’s Articles About Mindfulness

What is the Difference Between Mindfulness and Meditation? Interested in mindfulness but wondered what it’s got to do with meditation and whether mindfulness is linked to certain spiritual traditions? In this short article you’ll find a summary of some of the things mindfulness and meditation have in common and what distinguishes them from one another.