Here. In this moment.
What might it mean to dramatically improve your ability to handle stress? … to feel more alive, clear-headed and calm?
The 8-week group ‘mindfulness experience’ Mindfulness Based Stress Reduction can help you to get there.
You’ll also learn how to make mindfulness a life-affirming habit for life!
The stress-busting MBSR Course now $555 (Earlybird $530)
Book now for our next Brisbane MBSR Courses July 23 (evening) & August 23 (NEW daytime)
In this moment are you …
- struggling with anxiety
- finding it hard to ‘switch off’
- curious about the benefits of mindfulness but wonder “could I sit still long enough?!”
- interested in learning a calmer kinder empowering way of living and being
Our Mindfulness Based Stress Reduction Course delivered in South East Queensland since 2007 or our private mindfulness classes designed just for you will get you started with mental wellness habits for peace of mind, calm, increased energy levels, physical wellness and happiness.
To find out about best Brisbane mindfulness courses, training and class options for you call us on 0402 795 796
Ready to start your mindfulness journey?
Make mindfulness meditation your wellbeing habit today! Mindfulness Teacher, Alison Keane MSSc BBus IYTA Dip Yoga Teaching
Dramatically improve your ability to handle stressJoin the growing groundswell of business leaders, doctors and their patients, academics, parents, teenagers, the worried and the anxious, influencers and creatives who with Alison's guidance have found optimum health, peace of mind, and the stamina to keep going with a mindful lifestyle…for life!
Mindfulness in the Workplace
Our interactive and enjoyable Workplace Mindfulness seminars and courses are individually crafted to support your organisation in finding effective pathways through change and reorganisation, building a creative and upbeat team spirit, and guiding everyone in wholesome positive habits of effectiveness, well-being and work life balance.