Life is wonderful but at times it can be overwhelming.Reaching out for help is a radical act of self-care.

We all have days that seem endlessly difficult and hard.
Sometimes it’s better to reach out for help than to try to manage stress on our own. 
It may be that life has just got that little bit tougher or taken a turn for the unexpected.

 

My Approach

My mindfulness training and counselling approach includes deep respectful listening and the gentle application of mindfulness and self-compassion practices to bring you peace in your life and in your mind.

I bring to your session counselling and mindfulness experience developed over more than 20 years as a psychotherapist (QCA & PACFA), 12 years as a mindfulness educator and teacher of Mindfulness Based Stress Reduction (MBSR) and 17 years as a qualified hatha and restorative yoga teacher (IYTA, YA)

Alison Keane Mindfulness Trainer and Clinical Counsellor
MSSc BBus IYTA Dip QCA Clinical Member

Who I Work With

I work with anyone experiencing challenges such as

  • Over-thinking
  • Negative thought spirals
  • Constant nagging anxiety
  • Sudden unexpected life upsets or change

I also provide personal training and mentoring in Mindfulness as well as Mindfuness Based Stress Reduction.