Alison Keane Educating in Mindfulness

Mindfulness Coach, Alison Keane helps you to find lasting ways to eliminate stress so that you can keep both your body and mind in optimum health and stress free!

Mindfulness Courses

How Can a Mindfulness Coach Help

What is Mindfulness?

Mindfulness is a way of being that involves the mind and body, and helps us to better tune into the world about us. For most of us, mindfulness develops – with support – through the cultivation of a particular form of meditation where we learn to rest attention in the present in a way that is non-judgemental, clear and kind.

How can mindfulness help us if life is stressful?

The mind is often busy thinking and trying to find solutions. All too quickly this thinking can tip into unhelpful worrying or negativity. With practice, mindfulness helps us to notice stress quicker. In a clear calm state we’re able to find solutions that are wise and caring for ourselves and others.

How can mindfulness help you

How Can Mindfulness Help You?

Modern scientific research suggests that practising mindfulness in a particular way over time may help us to manage worry, anxiety and the demands of modern living.

Is your mind constantly racing? Do you find it difficult to enjoy a quiet moment in a busy day or to wind down at day’s end? Perhaps you’re often awake in the early hours going over all the ‘what ifs’ in a situation with which you’re dealing. Exhausting!

Over time mental stress wears us out. It can affect sleep patterns, appetite, energy levels and the ability to face each day with a bounce in our step, a smile and a positive outlook.

MBSR Brisbane Mindfulness Course

The MBSR Course

Mindfulness Based Stress Reduction (MBSR) course, the original group mindfulness experience has been researched for more than three decades.

Outcomes for those who complete the entire 8-week programme have been positively documented.

MBSR is suitable for anyone interested in finding safe and effective ways to handle stress and the challenges and demands of your everyday life and in taking more responsibility for improving health and well-being .

See Mindfulness Based Reduction (MBSR) for course details

How can a mindfulness coach help you

How Can a Mindfulness Coach Help?

Once of the biggest challenges in learning mindfulness is getting the right information and support to keep the practice going.

Just like when we train for a sporting event or study for an exam, learning to use the mind and body in this way takes time and commitment, and a teacher who understands what you’re going through.

You may feel calm and peace from a simple technique but making mindfulness a lifestyle choice is when the real health and well-being benefits kick in

workplace-mindfulness-seminars

Workplace Seminars

Mindfulness, now recognised as a key driver of Emotional Intelligence builds leadership capacity, drives collaborative workplace relationship and alleviates workplace stress. Alison Keane is an experienced trainer in bringing mindfulness to leadership and teams.

Alison’s customised corporate training events are available throughout Australia and New Zealand, and can be tailored from half day seminars to week-long retreats, and on-going mentoring and support.

See Mindfulness in the Workplace for more information

Moving Mindfulness

Moving Mindfulness

Mindfulness is not just about sitting meditation. Mindful movement is a powerful way to explore the nature of our experience, and may in fact work better for some people.

There are many different forms of mindful movement. One of these is yoga, an age-old deeply meditative practice to energise and enliven the body and to calm things down in the mind. Come and join one of our classes or we can arrange yoga classes in your workplace.

Alison Keane has more than 15 years experience as a teacher of safe inclusive yoga.

See Yoga for Mindfulness for more information