Here. In this moment.

What might it mean to dramatically improve your ability to handle stress? … to feel more alive, clear-headed and calm?

The 8-week group ‘mindfulness experience’ Mindfulness Based Stress Reduction can help you to get there.

You’ll also learn how to make mindfulness a life-affirming habit for life!

The stress-busting MBSR Course now $555 (Earlybird $530)

Book now for our next Brisbane MBSR Courses July 23 (evening) & August 23 (NEW daytime)

In this moment are you …

  • struggling with anxiety
  • finding it hard to ‘switch off’
  • curious about the benefits of mindfulness but wonder “could I sit still long enough?!”
  • interested in learning a calmer kinder empowering way of living and being

Our Mindfulness Based Stress Reduction Course delivered in South East Queensland since 2007 or our private mindfulness classes designed just for you will get you started with mental wellness habits for peace of mind, calm, increased energy levels, physical wellness and happiness.

 

To find out about best Brisbane mindfulness courses, training and class options for you call us on 0402 795 796 

Ready to start your mindfulness journey?

Make mindfulness meditation your wellbeing habit today! Mindfulness Teacher, Alison Keane MSSc  BBus IYTA  Dip Yoga Teaching

Dramatically improve your ability to handle stress

Join the growing groundswell of business leaders, doctors and their patients, academics, parents, teenagers, the worried and the anxious, influencers and creatives who with Alison's guidance have found optimum health, peace of mind, and the stamina to keep going with a mindful lifestyle…for life!

The MBSR Course

Mindfulness Based Stress Reduction or MBSR is our 8-week educational workshop teaching powerful and supportive ways to destress by making mindfulness a ‘can’t do without’ wellbeing habit for life.

NEW Daytime MBSR Course starting August!

Specialised Mindfulness Packages

Our Specialised Mindfulness Packages offer an introductory taste of mindfulness meditation, yoga and other mind-based wellbeing practices to support intimate relationships, health and well-being, relaxation, study focus and relief from muscular tension.

Private Mindfulness Training

While Mindfulness Based Stress Reduction is our premium mindfulness training we also offer private meditation and mindfulness sessions designed to suit your schedule and specific needs.

Mindfulness in the Workplace

Our interactive and enjoyable Workplace Mindfulness seminars and courses are individually crafted to support your organisation in finding effective pathways through change and reorganisation, building a creative and upbeat team spirit, and guiding everyone in wholesome positive habits of effectiveness, well-being and work life balance.

Counselling

Counselling can help if you’re interested in having someone ‘walk with you’ as you find solutions and your way to optimum wellness, peace of mind and happiness.

Wellbeing

Find the perfect way to improve your wellbeing with our Group Mindfulness Courses and Special packages including:

Mindfulness Based Stress Reduction
Meditation lessons
Relaxation techniques
Counselling sessions
Yoga classes