Private Mindfulness Training In Brisbane

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Private Mindfulness Training in Brisbane Learning mindfulness privately in Brisbane enables you to have face to face contact with an experienced and understanding mindfulness coach. While I recommend the Brisbane MBSR group course because international research supports the effectiveness of this training, and learning in a group can be highly stimulating, enjoyable and rewarding, people seek Read More

Group Mindfulness Classes In Brisbane

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Group Mindfulness Classes in Brisbane Our Mindfulness courses build your coping skills and make them a habit Our Brisbane mindfulness course shows you how to use mindfulness to build up your mental coping skills. Naturally it’s going to take a little longer than an introductory mindfulness course because let’s face it, changing a habit takes Read More

CBT Versus Mindfulness

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CBT Versus Mindfulness Is mindfulness a type of Cognitive Behavioural Therapy (CBT)? As a mindfulness teacher I often get asked, “is mindfulness meditation really just another form of cognitive behavioural therapy?” No, but there are some similarities. CBT is a type of psychotherapy. Over a number of sessions a therapist trains you to use mental Read More

What Is Stress Management

in What Is Stress? by

What Is Stress Management? Stress Management versus Reactive Coping When stress happens our natural reaction is to rid ourselves of it as quickly as possible. Humans are neurologically hard-wired to avoid suffering, whether it’s the irritation of a tedious traffic jam, or the more serious threat of a stranger’s menacing advance. The urge to escape Read More

The Effects Of Stress

in What Is Stress? by

The Effects of Stress Are you concerned about the effect stress has on your mind, body and long term health? I’m sitting here. I know I’m stressed. There’s that customary knot in the tummy and the brain fog. They always happen whenever I ‘m on the wrong side of a work deadline. They’re familiar guests Read More