Mindfulness is the practice of moment to moment awareness.
It is a meditation-based mental practice that with skill, practice and encouragement can bring ease to mental stress.
With MINDFULNESS you will learn to observe your thoughts and feelings coming and going without getting entangled in them or being overwhelmed by them.
Most of us have problematic thoughts at different times. MINDFULNESS is a wise and accessible way of ensuring that these thoughts do not hurt us.
When MINDFULNESS becomes a daily habit you are less affected by stress, anxiety and negative thinking.
In particular you will re-discover
- CLARITY: See things more clearly
- RESILIENCE: Recover quicker from stress
- INSIGHT: Make wiser choices
- SELF-COMPASSION: Not be so hard
Alison Keane Mindfulness Trainer and Clinical Counsellor
MSSc BBus IYTA Dip QCA Clinical Member
Alison has been teaching and guiding the practice and lifestyle of mindfulness in groups and privately since 2007. She has studied under the direction of Professor of Medicine Emeritus Jon Kabat-Zinn who skilfully and respectfully distilled eastern mindfulness and compassion practices for western audiences.
With Alison’s expert guidance and experience as an MBSR and mindfulness trainer, counsellor and yoga teacher you will become familiar with self-care techniques and lifestyle choices to help you to re-discover CLARITY, RESILIENCE, INSIGHT and SELF COMPASSION.