Throughout MBSR you will discover how to make mindfulness and self-compassion two empowering well-being habits as you consciously shift the impact of unwanted life stresses and bring ease to the demands of modern living. MBSR includes eight 2 1/2 hour evening sessions and a Saturday mindfulness retreat. See next dates. MBSR is safe and clinically-researched mindfulness training. You’ll learn mindfulness in a safe supportive and uplifting group experience. It’s also fine to work at your own pace. Past participants we’d love to have you back! To reconnect with MBSR simply register here & add MBSR Refresher in the coupon field for your return visit discount. Oh and don’t forget to let us know which one course you attended! ie April 2015, June 2012. Holders of a current mental health care plan we’d like to recognise your commitment to wellness. Contact us today to find out how we can support you in joining Brisbane MBSR.