Mindfulness Based Stress Reduction – MBSR Brisbane Group Course

$579.00

Throughout MBSR you will be consciously and systematically working with your own stress, pain and illness – and the challenges and demands of your everyday life in a safe and supportive environment.

You will find MBSR rewarding, enjoyable and at times even challenging as you learn practical, accessible ways to bring mindfulness and self-compassion into your everyday life.

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Description

During the Mindfulness Based Stress Reduction Course (MBSR) you will be learning through:

  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and mindful movement
  • Small and large group sharing and discussions aimed at enhancing awareness in everyday life
  • Exploration of topics including stress physiology, managing difficult thoughts and feelings, interpersonal mindfulness and using mindfulness to better look after yourself
  • Guidelines and resources including MP3 audio downloads for home practice
  • In addition, there is an MBSR Full Day of practice usually between Session 6 and 7 the 8-week program
  • Important: A key aspect of MBSR is the willingness and practical ability to engage in mindfulness practice between classes as homework to foster the new habit of mindfulness

Alison Keane has been facilitating the Mindfulness Based Stress Reduction Course (MBSR) in Queensland since 2007.

Alison is one of only a small number of Australian mindfulness teachers accredited with the Center for Mindfulness in Medicine, Healthcare and Society (CFM) in the USA.

The CFM is involved in setting up global teaching standards. Alison’s Brisbane MBSR course was featured in the recent internationally-distributed and award winning SBS television documentary, The Silent Epidemic.

MBSR teacher, Alison Keane has trained under the direction of Professor of Medicine Emeritus, Jon Kabat-Zinn (2007) who developed the original MBSR course in 1979 at the University of Massachusetts Stress Reduction Clinic.

Alison has also undertaken study in management and organisational science (BBus, QUT) and a Psychotherapy Masters in group work facilitation, psycho-dynamics and clinical supervision (M SSc, QUT).

* Once you register for MBSR we’ll be in touch to say Hi and to welcome you to the course. If you have any questions about MBSR we’d be happy to answer these at this time. If during this contact the MBSR Course doesn’t seem to be the right fit for you at this time we will ensure that you receive a full refund. Please note there are different terms and conditions if you simply change your mind. For more information see our cancellation policy. For some people, learning mindfulness in a therapeutic setting is the most appropriate choice, and we refer people to experienced therapists in this area.