An important message

Our training and support is inspired by the insight meditation tradition and the teachings of Professor of Medicine Emeritus Jon Kabat-Zinn and Mindfulness Based Stress Reduction (MBSR). We recognise and support the realisation that mindfulness and the way of teaching it sensitively and accurately are not exclusive to one wisdom tradition. Rather mindfulness is a meditative tool, experience, and way of life embraced by many world cultures. Alison Keane studied under Professor Kabat-Zinn’s direction in 2007. She is one of a small number of Australian mindfulness teachers accredited with the Centre for Mindfulness in Medicine Healthcare and Society. (CFM)

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