by Alison Keane | Nov 12, 2018 | Articles
Sufferers of Parkinson’s Disease are turning to this readily available well-being practice to bring relief, calm, and energy back into their lives. Parkinson’s Disease is a troubling degenerative disorder affecting the way that we move, think, and feel. Symptoms show...
by Alison Keane | Jun 19, 2018 | Articles
What is the Difference between Mindfulness and Meditation? What Mindfulness and Meditation have in common Let’s begin by considering what Mindfulness and Meditation have in common. They are both ways of using, experiencing and building awareness. This is something...
by Alison Keane | Mar 13, 2018 | Articles
What are the characteristics of a good relationship? Couples that thrive, and partners who grow closer together over time have good amounts of these qualities: kindness, a willingness to listen, non judgement, empathy, thoughtfulness, goodwill, forgiveness and also...
by Alison Keane | Mar 13, 2018 | Articles
What does a good mindfulness coach do? A good mindfulness coach is going to show you how to practise mindfulness in a way that will sustain you throughout your life, during times of challenge and in moments of joy. It can be fairly easy finding out what mindfulness is...
by Alison Keane | Mar 13, 2018 | Articles
Stress management versus reactive coping When stress happens our natural reaction is to rid ourselves of it as quickly as possible. Humans are neurologically hard-wired to avoid suffering, whether it’s the irritation of a tedious traffic jam, or the more serious...
by Alison Keane | Mar 9, 2018 | Articles
As a mindfulness teacher, I sometimes get asked, “is mindfulness really just another type of therapy?” Is mindfulness a type of CBT? No, but there are some similarities between what happens in the mind when we practise mindfulness meditation and when we receive the...
